Stress Management
Develop Stress Management Techniques To Deal With Anxiety
Stress in the workplace can have far-reaching consequences. Employees cite frustration, anger, poor health, and a lack of productivity as a result of dealing with stressful issues on the job. Employers report absenteeism, turnover and high medical costs due to sickness and other health issues associated with work anxiety.
Stress on the job can surface for many reasons: feelings of being overworked or undervalued; performance appraisals; complex projects; presentations; difficult co-workers, or demanding managers.
We can work towards developing stress management techniques to deal with stress and anxiety. You’ll identify the factors causing you stress, look for ways to resolve the problem and implement a solution. You’ll create healthier habits and learn to change the circumstances that lead to stress.
Ready for relief? I offer a positive, supportive approach and practical feedback to help you explore new options and improve your work/life balance.
Charles Swindoll
Manage Stress
Ready for relief? I offer a positive, supportive approach and practical feedback to help you explore new options and improve your work/life balance.
Buddha
Need some stress relief?
These photos are just some examples of places to visit in your mind to reduce stress. Sit back and watch the photos or move your mouse over an image to pause and reflect on how you might feel if you were in the place pictured. Let your mind take you into that place, feeling the sights and sounds of the scenery surrounding you.
We’ve all been there – deadlines approaching, constant phone calls, emails piling up waiting for responses. You feel as if you will never catch up and the pressure is mounting.
By using mental imagery, with just a brief pause in your day you can relieve the pressures of stress caused by these every day demands.
Mental imagery has been used for centuries throughout many cultures to ease pain and alleviate stress. Learn about how this technique can be applied to reduce your daily stress and reduce anxiety. Contact me at at 651.647.1001.
Frustration at work happens every day. To learn more about dealing with frustration at work, contact me for an initial confidential phone conversation at 651.647.1001.