Psychotherapy
Identify Your Strengths To Achieve Harmony And Balance
We all strive for a sense of well-being in our lives. Sometimes when life changes quickly, we feel off balance, perhaps out of control, and we need to transition back to equilibrium. At other times, we feel stale, restless and ready for something different or more meaningful.
Psychotherapy is a positive approach to managing the deep emotional pain and stress that disrupt our lives. Experiences such as loss, personal crises, anxiety, abuse or grief can be debilitating, leaving us feeling powerless, angry, anxious or depressed. However, life’s challenges and losses can also produce opportunities for growth, even through times of sorrow and despair. My goal is to help you identify and build on your strengths, work through negative feelings and establish a sense of well being as you experience life-changing events.
Dr. Ruth Tallakson
Experience Personal Growth
Find Your Voice
Together we’ll change your way of thinking to reinforce positive self-esteem and self-care. In a personal and compassionate setting, you will learn to live from your true strengths, recognize and manage your symptoms, and gain self-acceptance as you clarify, respect and find your own voice.
Through the benefits of psychotherapy, you will:
Dr. Tallakson is an out-of-network provider. Check with your insurance company regarding out-of-network provider benefits.